Nestled in the heart of the Himalayas, Bhutan has long been celebrated for its commitment to Gross National Happiness (GNH) and its status as the world’s first carbon-negative country. Now, …
Mindfulness Meets Growth: first city in Gelephu
Enhance your Focus with techniques for White Noise Mindfulness
In a world filled with constant distractions, finding peace and focus can be challenging. Whether it’s the hum of traffic outside your window or the endless notifications on your phone, …
Mindfulness for Kids: Creative Activities to Foster Calm and Focus
Mindfulness for Kids: Creative Activities to Foster Calm and Focus In a world filled with distractions, fast-paced schedules, and mounting pressures, mindfulness offers a way for children to find balance …