Studying, working a 9 - 5 job, looking after kids, looking after your parents, trying to find a partner... life gets pretty tough. It is important to let go once a day - just sit upright, close your eyes and let your mind calm itself down.
The articles below are written by our own team on making a few of the above topics easier.
Functional fitness is about enhancing your ability to perform everyday tasks with ease and efficiency. Primal movements, the foundation of functional fitness, offer a way to reconnect with your body’s …
Vipassana meditation, an ancient practice rooted in the Buddhist tradition, offers profound insights into the nature of the mind and the path to inner peace. Derived from the Pali word …
Nestled in the heart of the Himalayas, Bhutan has long been celebrated for its commitment to Gross National Happiness (GNH) and its status as the world’s first carbon-negative country. Now, …